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Announcements:
DECEMBER 2024:
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>Join Coach Amber every Tuesday and Thursday at 9:30am EST for a LIVE Bodyweight and Bands zoom class! Register on our app! You will need some equipment and you can purchase all equipment used for the class here! (You will need all of the bands, the tri-fold mat is optional).
We are currently accepting new client for our
Online Fitness and Nutrition Coaching!!
Take the studio on-the-go with our official online coaching tool!
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This program is perfect for those that...
-Need guidance when it comes to programming the right workouts
-Want to build healthy habits
-Need help with what to eat to achieve their goals
-Want to incorporate exercise and nutrition into their busy schedule
-Need that EXTRA motivation they need to get started!
-And if you want to keep up with the progress you have already made at the studio!
For Small Group Fitness Bookings:
Please book online or on our app!
Located at 13 Grand Avenue Shelter Island Heights, NY 11965
For all private personal training and massage bookings please e-mail amber@activatedwellness.com or text (631)466-5008
DOWNLOAD OUR BOOKING APP:
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