Kickstart your workout program by building a strong foundation of the most basic movements with this 25 page e-book.  BGTWO Phase 1 teaches you the importance about breath, activating, and mobility training. This is e-book comes with 3 workouts a week for 3 weeks. You will also receive an e-mail with the accompanying videos to show you how to correctly and safely complete each exercise. This is perfect for beginners or for those that want to get back into their body!