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About The ActivatedMethod:
The activated method was designed with functionality in mind.
A live 60-minute full body workout includes, breathing drills, activation drills, mobility, and cardio. Become better aligned and more activated with a live class. No equipment necessary, all you need is to show up and maybe a yoga mat, water, and a towel!
Glutes and abs are guaranteed to always be on fire!
SUNDAY: 10:30am est
ActivatedMethod Stretch&Mobility Express Live Virtual Zoom Classes
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