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Live Virtual Zoom Classes Have Arrived!

About The ActivatedMethod:
The activated method was designed with functionality in mind.
A live 60-minute full body workout includes, breathing drills, activation drills, mobility, and cardio. Become better aligned and more activated with a live class. No equipment necessary, all you need is to show up and maybe a yoga mat, water, and a towel! 
Glutes and abs are guaranteed to always be on fire!

The Sched:
SUNDAY: 10:30am est

Yoga Mats
Rock Texture

ActivatedMethod Stretch&Mobility Express Live Virtual Zoom Classes 

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