Amber Pagano has been my trainer for almost three years.   In that time, she has made each workout fun, unique and specific to my needs, as well as challenging enough that I feel stronger and more confident each time I complete a session.  She carefully monitors my technique and readily makes modifications to improve my body movement. As an older athlete, when aches and pains pop up, Amber has taken the time to discuss, research, treat, and follow up with me in such a professional manner, that she has become my “one stop” to feeling better and more mobile. I highly recommend Amber for her positivity, knowledge, and ability to motivate and challenge each of her athletes.