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Train with Amber Pagano
This 30 minute functional core workout will get the deeper abdominals activated and you will definitely feel the fire!
What is the core? Think of the core as the center of your body. Having a strong core not only allows you to navigate different everyday movements, but its what also keeps us upright. Think of the core as being everything between the glutes and the shoulders, So, with that being said we have a lot to cover!
In this class we will cover:
Breathing Fundamentals
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Core Activations
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Proper mechanics and alignment
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